2013 CROSSFIT GAMES!

Friday, July 30, 2010

AWAY FOR BACHELOR PARTY

BACHELOR PARTY IN MONTREAL CANADA

BE BACK ON MONDAY!!

Thursday, July 29, 2010

WOD - Squat/T2B/DB Swings

AM

MAX REPS PULLUPS = 53

PM

20 Squats - 225Lbs
40 Toes to Bar
60 DB Swings - 70lbs

My Time = 6:47


Wednesday, July 28, 2010

WOD/ CrossFit Rogue Columbus

WOD

PHASE 1

CROSSFIT TOTAL

1-1-1 -Deadlift - 385LBS
1-1-1- Squat - 345LBS
1-1-1- Shoulder Press - 185LBS

TOTAL = 915 LBS

PHASE 2

WOD - Rogue Crossfit

10 - 1 - Manmakers 75lb
20-11 - Hand Release Pushups

MY TIME = 19:27

Tuesday, July 27, 2010

REST DAY

***REST DAY!!!*****
*first rest day in 11 days*
* Ate good quality proteins had 20 g of starch carbohydrates*

Monday, July 26, 2010

"Daniel"

AM

2MILE RUN W STRIKER - 15:05

* SHE SNIFFED A LITTLE AND PEED*

* DEF COOLER OUT TODAY WHICH HELPED*

1-1-1-1-1-1 PUSH JERKS

185 - 205 - 215 - 225 (OLD PR) - 230 - 235(NEW PR)

WOD-"Daniel"

For Time:

50 Pullups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pullups

MY TIME- 14:57


Sunday, July 25, 2010

WOD from crossfit games clean/ring hspu

WOD

7 ROUNDS
3 Power Cleans - 205 Lbs
4 Ring HSPU

My Time - 7:27

*Would have finished in 7th place in the 2010 CrossFit Games.

Saturday, July 24, 2010

Lunge/Pullup/Situp

WOD

100 Ft Lunges
21 Pullups
21 Situps
100 Ft Lunges
18 Pullups
18 Situps
100 Ft Lunges
15 Pullups
15 Situps
100 Ft Lunges
12 Pullups
12 Situps
100 Ft Lunges
9 Pullups
9 Situps
100 Ft Lunges
6 Pullups
6 Situps

* Did WOD with 20lb vest*

My Time - 10:28

Friday, July 23, 2010

Burpee Pullup/Lunge/Dip

AM
HUNGOVER

WOD - PM

15-12-9-6-3-6-9-12-15
Burpee Pullups
Lunges
Ring Dips

My Time - 11:48

Thursday, July 22, 2010

Hike/Track WOD

AM

Took striker on 3 mile uphill hike - rock scrambles and some climbing involved

PM

TEAM WOD

AMRAP 20 MIN
5 Bleacher Runs
50 Single Ropes
5 Burpees

*break is when other person is working*
Mike and Greg vs Molly and Brandon

Rounds completed individual: Ind: 3 round +3 sets bleachers

Wednesday, July 21, 2010

WOD from CrossFit Santa Clara

AM
2 miles with striker in 16:52
- striker pooped, peed, and sniffed around a little -

6x2 - 155lb Snatch

PM WOD
40-30-20-10

Wall Balls - 20lb ball - 10 ft target
Double Unders
Toes 2 Bar

My Time - 12:28

Tuesday, July 20, 2010

"BRUTUS"

AM
1.6 Miles w/Striker - 13:38 **stopped and pooped**
6x1 - Squat Clean and Jerk - 205lbs


WOD BRUTUS
1,2,3,4,5,6,7,8,9,10 - 800M Run - 10,9,8,7,6,5,4,3,2,1 - 800M Run
Hang Power Snatch - 50%BW - 70lbs
Over Head Squat
Ring Dips

My Time: 25:12

- Doing workout with 75Lbs - 50% of BW - rxed is with 40%


"Amanda" Muscle-Up/Squat Snatch WOD

STRENGTH WORK

On the minute for 20 Min do 1 - 185lb Squat Clean and Jerk

WOD

9-7-5

Muscle-Ups
Squat Snatch - 135lbs

My Time - 4:58 sec

Tied for 13th place with Brandon Lutz.


"Helen on Steroids"

SKILL WORK - AM

5 sets x 5 HSPU on parallette bars
3x20 Back Extensions
2x1min Kickboxing

WOD

1200 M Run
63 DB Swings - 55lb
36 Pullups
800 M Run
42 DB Swings
24 Pullups
400 M Run
21 DB Swings
12 Pullups

My Time - 21:36

Tied OPT for 37th place. Def think if i was in that atmosphere and had actual KBs instead of DB's would have broken 20. Tough workout, grip was shot after the DB Swings