AM
- 2.1 MILES IN 15MIN
*STRIKER POOPED AND PEED*
PM
3-3-3-3-3- TAP AND GO CLEAN AND JERK - NEW PR 195LBS
WOD
3 ROUNDS
6 - 13FT ROPE CLIMBS
21 RING DIPS
50 AIR SQUATS
MY TIME - 16:37
“DEATH BY THRUSTERS”
WITH A CONTINUOUSLY RUNNING CLOCK DO 1 THRUSTER WITH 115LBS THE 1ST MINUTE, 2 THRUSTERS THE 2ND MINUTE AND YOU KEEP GOING UNTIL YOU CAN NO LONGER COMPLETE THE MINUTE.
MY SCORE - 13ROUNDS + 4 THRUSTER
WOD FROM ROGUE COLUMBUS
15 minutes
2 – Power cleans 205/105 (every minute on the minute)
Max double-unders for remainder of the minute
*Score= total double-unders
My Score = 576 Double Unders
WOD
100 THRUSTERS - 95/65
ON THE MINUTE EVERY MINUTE DROP THE BAR AND RUN 40 METERS. ONCE YOU GET BACK PICK THE BAR UP AND START THRUSTING UNTIL THE NEXT MINUTE. WORKOUT IS FINISHED WHEN YOU REACH 100 THRUSTERS.