STRENGTH
65%x5, 75%x5, 85%x5
DEADLIFT - 245 - 275 - 310x6
BENCH PRESS - 155 - 175 - 195x8
"DIANE"
21-15-9
225LB DEADLIFT
HANDSTAND PUSHUPS
MY TIME = 4:21
WOD #2
FRANx2
21-15-9-21-15-9
95lb Thrusters
Pullups
MY TIME =9:05
3 ROUND
30 SQUAT SNATCHES – 75 LBS
30 WALL BALL SHOTS – 10 FT TARGET (20/10)
MY TIME = 16:19