WOD - ROPE CLIMB-RING DIP-SQUATS

AM

- 2.1 MILES IN 15MIN

*STRIKER POOPED AND PEED*

PM

3-3-3-3-3- TAP AND GO CLEAN AND JERK - NEW PR 195LBS

WOD

3 ROUNDS

6 - 13FT ROPE CLIMBS

21 RING DIPS

50 AIR SQUATS

MY TIME - 16:37