1200M RUN
63 KB SWINGS
36 PULLUPS
800 M RUN
42 KB SWINGS
24 PULLUPS
400 M RUN
21 KB SWINGS
12 PULLUPS
MY TIME = 17:32 - PR ON THIS BY JUST ABOUT 5 MINUTES FROM SOMETIME IN JUNE!!!
DIRECTLY AFTER
10X1 CLEAN AND JEKS WITH 185
--- THE WHOL MOVEMENT FELT EXTREMELY LIGHT AND VERY HAPPY WITH MY OLMPIC LIFTING PROGRESS.
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