BENCHMARKS

BACK SQUAT = 405 LBS
FRONT SQUAT = 335 LBS
OHS = 255 LBS
SQUAT CLEAN = 285 LBS
CLEAN AND JERK = 285 LBS
POWER CLEAN = 265 LBS
HANG CLEAN = 265 LBS
SQUAT SNATCH = 220 LBS
POWER SNATCH = 195 LBS
HANG SNATCH = 195 LBS
DEADLIFT = 455 LBS
BENCH PRESS = 280 LBS
SHOULDER PRESS = 185 LBS
PUSH PRESS = 245 LBS
PUSH JERK = 265 LBS
400M RUN = 1:01
1 MILE RUN = 5:19
2 MILE RUN = 11:49
5K RUN = 19:39
500M ROW = 1:30.5
1K ROW = 3:30
2K ROW = 7:17
5K ROW = 19:47
7K ROW = 28:28
30 MUSCLE-UPS FOR TIME = 2:54
MAX PULLUPS = 81
FIGHT GONE BAD = 419 REPS
FILTHY FIFTY = 16:48
SPEAL V KHALIPA = 14:24
FREDDYS REVENGE = 6:02