WOD - WEDNESDAY, AUGUST 7TH 2013

A.3 SETS
75 DOUBLES
8/6 MUSCLEUPS
REST 2 MIN
1:16, 1:26, 1:29

B. SMOLOV SQUATS  7X5 @300#

B1. C. JUGGERNAUT BENCH PRESS OFF OF 90% OF 1RM - 60%X5X10 @165#

C. 4X10 - GHD SITUPS W 20# MEDBALL
C1. 4X10 - HEAVY KBS @104#

- 1 SET EVERY 3:30

D. DEATH BY BURPEES
* STOPPED AT 17 ROUNDS, HAD 25 SEC LEFT BUT WE HAD TO LEAVE!