2013 CROSSFIT GAMES!

Tuesday, August 13, 2013

WOD - TUESDAY, AUGUST 14TH 2013


DID THE GROUP WOD 1 HOUR BEFORE
10-8-6-4-2 - POWER CLEAN (185#)
50-40-30-20-10 - DOUBLES
MY TIME = 4:02

A.  GYMNASTICS WARM-UP
2 ROUNDS
30 SEC PIKE HOLD STRETCH
5 REVERSE WALL CLIMBS WALK OUT AND WALK IN = 1
6 CANDLESTICK TO PISTOL HOP
30 SEC PANCAKE SPLIT HOLD

B. HANG POWER CLEAN OFF  BLOCKS (2 PLATES) - 5X3 AHAP NOT TNG
235#-245#-250#-255#-260#X2 FAILED ON 3RD

C. SPEED DL 10X2 @ 55% = 255#
C1. EVERY 2ND SET OF DL 7-10 STRICT HSPU - INCREASE DEF FROM LAST WEEK - USED A 8IN DEFICIT
10-9-9-7-9
* FELL OFF WALL ON MY 4TH ROUND

D. 3 ROUNDS 50KBS (53/35) 100 DOUBLE UNDERS
MY TIME = 10:40

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