WOD - FRIDAY, AUGUST 9TH 2013

A. SMOLOV 8X4 @ 320# - PRETTY TOUGH!

B. 5 MIN KB TEST - 53/35# - MAX KB SNATCHES - SCORE REPS AND HOW MANY DROPS
- GOAL IS TO GO UNBROKEN
- WENT UNBROKEN GOT 95 REPS.  HANDS WERE SO SWEATY BY 1:30 IN HAD TO HOLD IT AND CHALK UP 4 DIFF TIMES.  WILL TRY AGAIN WHEN THE WEATHER COOLS OFF.  THINK I CAN GET SOMEWHERE IN THE 110-120 RANGE.

C. 4X1 MIN WEIGHTED PLANKS(45,45,55,55)
C1. 4X15 BACK EXT