2013 CROSSFIT GAMES!

Sunday, August 4, 2013

WOD - SATURDAY, AUGUST 3RD 2013

BIRTHDAY WOD

A. WORK UP TO A HEAVY SET OF 5 CLOSE GRIP BENCH PRESS
135-165-185-205-215-225#

B. FIND HANG CLEAN X 2 + 1 SPLIT JERK 1RM = 260#

C. PARTNER BULL
2 ROUNDS
400 DOUBLES
100 OHS (135)
100 PULLUPS
1 MILE RUN

TIME = 50:26

* DID ABOUT 125-140 OHS AND ABOUT THE SAME FOR PULLUPS.

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