BIRTHDAY WOD
A. WORK UP TO A HEAVY SET OF 5 CLOSE GRIP BENCH PRESS
135-165-185-205-215-225#
B. FIND HANG CLEAN X 2 + 1 SPLIT JERK 1RM = 260#
C. PARTNER BULL
2 ROUNDS
400 DOUBLES
100 OHS (135)
100 PULLUPS
1 MILE RUN
TIME = 50:26
* DID ABOUT 125-140 OHS AND ABOUT THE SAME FOR PULLUPS.
No comments:
Post a Comment