A. EMOM FOR 10 MIN - 1 POWER SNATCH + 1 HANG SNATCH @160#
B. EMOM FOR 10 MIN - 1 POWER CLEAN + 1 HANG CLEAN + 1 SPLIT JERK @205#
C.
AMRAP 4 MIN
20 HSPU
30 T2B
40 PUSH JERKS (155/105)
50 FRONT RACK LUNGES (155/105)
- REST 2 MIN
MY SCORE = 77 REPS
AMRAP 8 MIN
20 HSPU
30 T2B
40 PUSH JERKS (155/105)
50 FRONT RACK LUNGES (155/105)
- REST 4 MIN
MY SCORE = 109
AMRAP 12 MIN
20 HSPU
30 T2B
40 PUSH JERKS (155/105)
50 FRONT RACK LUNGES (155/105)
MY SCORE = 132 REPS
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