2013 CROSSFIT GAMES!
Wednesday, August 7, 2013
WOD - MONDAY, AUGUST 5TH 2013
A. 3 ROUNDS - REST 1 MIN
10 C2B PULLUPS
50 DOUBLES
150M ROW
B. POWER SNATCH 8X3 ON LAST REP OF EACH SET 3 SNATCH GRIP PUSH PRESS
@70% OF 1RM POWER SNATCH @ 145#
C. BACK SQUAT 6X6 @285# OFF OF 405# - LINK BELOW FOR YOUR PERCENTAGE
D. 15 ROUNDS 30 SEC SPRINT - 90 SEC AIRDYNE @50%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment