WOD - MONDAY, AUGUST 12TH 2013

A. 3X5 MUSCLE-SNATCH INCREASE WEIGHT
MY WEIGHT = 135-140-145#

B. HI HANG SNATCH, HANG SNATCH, BELOW KNEE SNATCH - 8X1 INCREASE WEIGHT TILL MAX
MY WEIGHT = 190#
FAILED AT BELOW THE KNEE AT 195


C. BACK SQUAT 6X6 - LINK BELOW FOR YOUR PERCENTAGE
MY WEIGHT = 305#

D. 3X15 WEIGHTED GHD SITUPS W 25# PLATE
D1. 3X15 SIDE BENDS HEAVY W 79# KB
D2. 3X10 PUSH PRESS INCREASE WEIGHT
MY WEIGHT = 205 (PR), 210(PR), 215(8X)

E. AIRDYNE - 45 SEC ON - 60 SEC WALK REST