WOD - TUESDAY, AUGUST 6TH 2013

A. HANG POWER CLEAN OFF  BLOCKS (3 PLATES) - 6X2 AHAP NOT TNG - HIT 260

B. SPEED DL 10X2 @ 50% @235#
B1. EVERY 2ND SET OF DL 7-10 STRICT HSPU (DEF/FLAT) - HIT 9 REPS EVERY SET W 2 PLATES.

C. AMRAP 8 MIN
3 POWER CLEANS - 205#
3 RING DIPS
6 PC
6 RING DIPS
ETC.....

* GOT 99 REPS

C. 4 ROUNDS 250M ROW REST 1 MIN
46.1,46.7,47.1,47.1