BE BACK ON MONDAY!!
Friday, July 30, 2010
AWAY FOR BACHELOR PARTY
BACHELOR PARTY IN MONTREAL CANADA
Thursday, July 29, 2010
WOD - Squat/T2B/DB Swings
AM
MAX REPS PULLUPS = 53
PM
20 Squats - 225Lbs
40 Toes to Bar
60 DB Swings - 70lbs
My Time = 6:47
Wednesday, July 28, 2010
WOD/ CrossFit Rogue Columbus
WOD
PHASE 1
CROSSFIT TOTAL
1-1-1 -Deadlift - 385LBS
1-1-1- Squat - 345LBS
1-1-1- Shoulder Press - 185LBS
TOTAL = 915 LBS
PHASE 2
WOD - Rogue Crossfit
10 - 1 - Manmakers 75lb
20-11 - Hand Release Pushups
MY TIME = 19:27
Tuesday, July 27, 2010
REST DAY
***REST DAY!!!*****
*first rest day in 11 days*
* Ate good quality proteins had 20 g of starch carbohydrates*
Monday, July 26, 2010
"Daniel"
AM
2MILE RUN W STRIKER - 15:05
* SHE SNIFFED A LITTLE AND PEED*
* DEF COOLER OUT TODAY WHICH HELPED*
1-1-1-1-1-1 PUSH JERKS
185 - 205 - 215 - 225 (OLD PR) - 230 - 235(NEW PR)
WOD-"Daniel"
For Time:
50 Pullups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pullups
MY TIME- 14:57
Sunday, July 25, 2010
WOD from crossfit games clean/ring hspu
WOD
7 ROUNDS
3 Power Cleans - 205 Lbs
4 Ring HSPU
My Time - 7:27
*Would have finished in 7th place in the 2010 CrossFit Games.
Saturday, July 24, 2010
Lunge/Pullup/Situp
WOD
21 Pullups
21 Situps
100 Ft Lunges
18 Pullups
18 Situps
100 Ft Lunges
15 Pullups
15 Situps
100 Ft Lunges
12 Pullups
12 Situps
100 Ft Lunges
9 Pullups
9 Situps
100 Ft Lunges
6 Pullups
6 Situps
* Did WOD with 20lb vest*
My Time - 10:28
Friday, July 23, 2010
Burpee Pullup/Lunge/Dip
AM
HUNGOVER
WOD - PM
15-12-9-6-3-6-9-12-15
Burpee Pullups
Lunges
Ring Dips
My Time - 11:48
Thursday, July 22, 2010
Hike/Track WOD
AM
Took striker on 3 mile uphill hike - rock scrambles and some climbing involved
PM
TEAM WOD
AMRAP 20 MIN
5 Bleacher Runs
50 Single Ropes
5 Burpees
*break is when other person is working*
Mike and Greg vs Molly and Brandon
Rounds completed individual: Ind: 3 round +3 sets bleachers
Wednesday, July 21, 2010
WOD from CrossFit Santa Clara
AM
2 miles with striker in 16:52
- striker pooped, peed, and sniffed around a little -
6x2 - 155lb Snatch
PM WOD
40-30-20-10
Wall Balls - 20lb ball - 10 ft target
Double Unders
Toes 2 Bar
My Time - 12:28
Tuesday, July 20, 2010
"BRUTUS"
AM
1.6 Miles w/Striker - 13:38 **stopped and pooped**
6x1 - Squat Clean and Jerk - 205lbs
WOD BRUTUS
1,2,3,4,5,6,7,8,9,10 - 800M Run - 10,9,8,7,6,5,4,3,2,1 - 800M Run
Hang Power Snatch - 50%BW - 70lbs
Over Head Squat
Ring Dips
My Time: 25:12
- Doing workout with 75Lbs - 50% of BW - rxed is with 40%
"Amanda" Muscle-Up/Squat Snatch WOD
STRENGTH WORK
On the minute for 20 Min do 1 - 185lb Squat Clean and Jerk
WOD
Muscle-Ups
Squat Snatch - 135lbs
My Time - 4:58 sec
Tied for 13th place with Brandon Lutz.
"Helen on Steroids"
SKILL WORK - AM
5 sets x 5 HSPU on parallette bars
3x20 Back Extensions
2x1min Kickboxing
WOD
63 DB Swings - 55lb
36 Pullups
800 M Run
42 DB Swings
24 Pullups
400 M Run
21 DB Swings
12 Pullups
My Time - 21:36
Tied OPT for 37th place. Def think if i was in that atmosphere and had actual KBs instead of DB's would have broken 20. Tough workout, grip was shot after the DB Swings
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