2013 CROSSFIT GAMES!

Saturday, July 24, 2010

Lunge/Pullup/Situp

WOD

100 Ft Lunges
21 Pullups
21 Situps
100 Ft Lunges
18 Pullups
18 Situps
100 Ft Lunges
15 Pullups
15 Situps
100 Ft Lunges
12 Pullups
12 Situps
100 Ft Lunges
9 Pullups
9 Situps
100 Ft Lunges
6 Pullups
6 Situps

* Did WOD with 20lb vest*

My Time - 10:28
Posted by mike.crossfit610 at 7:56 AM

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