"Helen on Steroids"

SKILL WORK - AM

5 sets x 5 HSPU on parallette bars

3x20 Back Extensions

2x1min Kickboxing

WOD

1200 M Run

63 DB Swings - 55lb

36 Pullups

800 M Run

42 DB Swings

24 Pullups

400 M Run

21 DB Swings

12 Pullups

My Time - 21:36

Tied OPT for 37th place. Def think if i was in that atmosphere and had actual KBs instead of DB's would have broken 20. Tough workout, grip was shot after the DB Swings