2013 CROSSFIT GAMES!

Tuesday, July 20, 2010

"Helen on Steroids"

SKILL WORK - AM

5 sets x 5 HSPU on parallette bars
3x20 Back Extensions
2x1min Kickboxing

WOD

1200 M Run
63 DB Swings - 55lb
36 Pullups
800 M Run
42 DB Swings
24 Pullups
400 M Run
21 DB Swings
12 Pullups

My Time - 21:36

Tied OPT for 37th place. Def think if i was in that atmosphere and had actual KBs instead of DB's would have broken 20. Tough workout, grip was shot after the DB Swings


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