WOD/ CrossFit Rogue Columbus

WOD

PHASE 1

CROSSFIT TOTAL

1-1-1 -Deadlift - 385LBS

1-1-1- Squat - 345LBS

1-1-1- Shoulder Press - 185LBS

TOTAL = 915 LBS

PHASE 2

WOD - Rogue Crossfit

10 - 1 - Manmakers 75lb

20-11 - Hand Release Pushups

MY TIME = 19:27