2013 CROSSFIT GAMES!

Wednesday, July 28, 2010

WOD/ CrossFit Rogue Columbus

WOD

PHASE 1

CROSSFIT TOTAL

1-1-1 -Deadlift - 385LBS
1-1-1- Squat - 345LBS
1-1-1- Shoulder Press - 185LBS

TOTAL = 915 LBS

PHASE 2

WOD - Rogue Crossfit

10 - 1 - Manmakers 75lb
20-11 - Hand Release Pushups

MY TIME = 19:27

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