2013 CROSSFIT GAMES!

Thursday, July 22, 2010

Hike/Track WOD

AM

Took striker on 3 mile uphill hike - rock scrambles and some climbing involved

PM

TEAM WOD

AMRAP 20 MIN
5 Bleacher Runs
50 Single Ropes
5 Burpees

*break is when other person is working*
Mike and Greg vs Molly and Brandon

Rounds completed individual: Ind: 3 round +3 sets bleachers

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