2013 CROSSFIT GAMES!

Tuesday, July 20, 2010

"Amanda" Muscle-Up/Squat Snatch WOD

STRENGTH WORK

On the minute for 20 Min do 1 - 185lb Squat Clean and Jerk

WOD

9-7-5

Muscle-Ups
Squat Snatch - 135lbs

My Time - 4:58 sec

Tied for 13th place with Brandon Lutz.


Posted by mike.crossfit610 at 7:08 AM

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