2013 CROSSFIT GAMES!

Tuesday, July 20, 2010

"BRUTUS"

AM
1.6 Miles w/Striker - 13:38 **stopped and pooped**
6x1 - Squat Clean and Jerk - 205lbs


WOD BRUTUS
1,2,3,4,5,6,7,8,9,10 - 800M Run - 10,9,8,7,6,5,4,3,2,1 - 800M Run
Hang Power Snatch - 50%BW - 70lbs
Over Head Squat
Ring Dips

My Time: 25:12

- Doing workout with 75Lbs - 50% of BW - rxed is with 40%

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