5 ROUNDS
10 BURPEES
30 SITUPS W 20 POUND BALL TO GROUND THROWN OFF WALL
CASH OUT 50 DOUBLE UNDERS
MY TIME - 12:16
WOD#2
2 ROUNDS
1000M ROW
15 MUSCLE UPS - RINGS 1 FOOT ABOVE REACH - HANDS TURN OUT EACH REP
5 OHS - 135
MY TIME - 16:08
- I WOULD LOVE TO HAVE A CHAT W THE ROWER INVENTOR MAN DO I HATE ROWING HA. DIDNT GO ALL OUT AS I USUALLY DO BACK IS SUPER SOAR FROM YESTERDAYS BACK2BACK WOD.
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