* 8 X 1 @ 160 FOR SPEED ( FELT REAL EASY, STUCK EVERY LANDING PERFECTLY)
** 2 SETS MAX UNBROKEN HANG SNATCH (140)
SET 1 - 10
SET 2 - 11
***4X2 SNATCHES OFF MID-THIGH HIGH BLOCK
SET 1 - 155
SET 2 - 165
SET 3 - 175
SET 4 - 180X1 - FAILED ON MY 2ND
SET 1 - 10
SET 2 - 11
***4X2 SNATCHES OFF MID-THIGH HIGH BLOCK
SET 1 - 155
SET 2 - 165
SET 3 - 175
SET 4 - 180X1 - FAILED ON MY 2ND
WOD 1 - AM
5 MUSCLEUPS
100M ROW
4 MUSCLEUPS
200M ROW
3 MUSCLEUPS
300M ROW
2 MUSCLEUPS
400M ROW
1 MUSCLEUP
500M ROW
MY TIME = 7:38 ( DIDNT BLOW OUT THE ROW KEPT AROUND 1:49 PER 500)
- STOPPED FOR A FEW SECONDS TO HELP MY DAD WITH HIS MOVEMENTS.
WOD 2 - PM
"CROSSFIT FOR HOPE"
3 ROUNDS - 1 MIN PER STATION
BURPEES
POWER SNATCHES
BOX JUMPS
THRUSTERS
C2B PULLUPS
MY SCORE = 344 REPS
5 MUSCLEUPS
100M ROW
4 MUSCLEUPS
200M ROW
3 MUSCLEUPS
300M ROW
2 MUSCLEUPS
400M ROW
1 MUSCLEUP
500M ROW
MY TIME = 7:38 ( DIDNT BLOW OUT THE ROW KEPT AROUND 1:49 PER 500)
- STOPPED FOR A FEW SECONDS TO HELP MY DAD WITH HIS MOVEMENTS.
WOD 2 - PM
"CROSSFIT FOR HOPE"
3 ROUNDS - 1 MIN PER STATION
BURPEES
POWER SNATCHES
BOX JUMPS
THRUSTERS
C2B PULLUPS
MY SCORE = 344 REPS
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