WOD - SATURDAY, AUGUST 10TH 2013

A. SMOLOV DAY 4 - 10X3 @340#

B. FIND 3RM POWER SNATCH
- GOT 190#

C. FIND 2RM POWER CLEAN + 1 SPLIT JERK
- GOT 250#

D. 30 MUSCLE-UPS FOR TIME - EMOM 5 BURPEES - WOD STARTS W BURPEES
MY TIME = 4:45