3 WODS

WOD#1
"ELIZABETH"
21-15-9
SQUAT CLEANS - 135
RING DIPS

MY TIME - 5:14

WOD#2 - MY MADE UP WOD FIRST THEN BRADS MADE UP WOD MINI COMPETITION
3 ROUNDS
10 WALL BALLS
25 BURPEES
25 DOUBLE UNDERS
3 FRONT SQUATS - 205

MY TIME - 7:21

WOD#3 - BRADS MADE UP WOD
AMRAP 20 MIN
500M ROW
10 SNATCHES - 95 POUNDS
10 PUSHUPS
10 PULLUPS

MY ROUND 5+9 SNATCHES
- MY ROW TIME WAS HORIBLE AS I GOT TIRED DEF A TOUGH SET OF WODS.

** THIS COMING MONDAY ALL MY WILL BE HEAVIER THAN RXD!

2 WODS+ STRENGTH

(NYR) - 5X1 SNATCH BALANCE W 2 OHS AND 5 SEC HOLD AT BOTTOM
135-155-175-185-195?? I FORGOT

WOD#1/STRENGTH
MAX MUSCLEUPS - 3 MIN
MY REPS - 11(MIN 1) - 22(TOTAL)
3 MIN BREAK

MAX HSPU - 3 MIN -
MY REPS - 27(MIN 1) - 41(TOTAL)
3 MIN BREAK

MAX SQUAT CLEANS AND JERK (205) - 1 MIN
MY REPS - 3


5 ROUNDS
10 OHS - 135
10 BOX JUMPS - JUMP ON - STAND THEN JUMP OFF
20 DOUBLE UNDERS

MY TIME = 9:13
- TAKIN THE REST OF THE DAY OFF GOIN OUT TO MALVERN TO COMPETE WITH SOME BEASTS TOMORROW! LOOKING FORWARD TO A FUN DAY WITH THESE GUYS!

3 WODS

WOD#1
AGAIN FASTER WOD#13
AMRAP 6 MIN
9 BACK SQUATS 155
7 BURPEES
5 PUSH JERKS 155

MY ROUNDS: 4+17

FIRST TIME I DID THIS I GOT 4+8. PUSH JERKS WERE SAD LAST TIME.



WOD #2
FALL BRAWL WOD THAT I GOT MY ASS KICKED ON.
21-15-9
WALL BALLS
ROW
GTOH - 115

MY TIME - 9:33 - better still not where i would like to be on rowing or my wall balls.
LAST TIME I GOT 10:2O SOMETHING.

WOD #3
"DIANE"
225LB DEADLIFT
HSPU

MY TIME - 3:07

RUNNING/ROWING

10 MIN RUN AT CONVERSATION PACE
15 MIN ROW AT CONVERSATION PACE
15 MIN ON FOAM ROLLER
15 MIN STRETCHING

4 WODS

WOD#1
50-40-30-20-10
DOUBLE UNDERS
SITUPS

MY TIME - 4:16

WOD#2 - MY WEAKNESS WOD
3 ROUNDS
10 HANG CLEANS - 155
30 WALL BALLS

MY TIME - 7:12

WOD#3

5 MIN ON THE MINUTE 2 SQUAT SNATCH - 155 LBS

WOD #4
3 ROUNDS
400 M RUN
30 OHS - 75 LBS
21 PULLUPS

MY TIME - 10:57
- CAME STORMING OUT OF THE GATES ON RD 1 AND RAN A 1:21 FIRST 400M.  DIED FROM THERE.  IF I COULD REDO IT WOULD HAVE PACED A LITTLE MORE ON THE RUN AND BUSTED OUT THE OHS.  GREAT WOD. LEGS ARE SHOT GONNA TAKE A ACTIVE REST DAY TOMORROW!

STRENGTH/3 WODS

STRENGTH + NEW YEARS RESOLUTION(NYR)

1-1-1-1-1 - ALL AT 325

WOD #1

AGAIN FASTER WOD #13
AMRAP 6 MIN
9 BACK SQUATS - 155
7 BURPEES
5 JERKS - 155
MY ROUND - 5ROUNDS +2 WILL DO AGAIN HOPEFULLY GET 6.  TOUGH WOD THOUGHT I WOULD GET 1 A MINUTE BUT THAT GOT SHOT DOWN ON MINUTE 1 HA.

WOD#2

HEAVY FRAN 21-15-9 STYLE
THRUSTERS - 135
PULLUPS - 45LBS
- 50 BURPEES IMMEDIATELY FOLLOWING CAUSE I LOST A PACKERS/BEARS BET.

MY TIME - 7:59
TOTAL AFTER BURPEES - 11:47

1 WOD + NEW YEARS RESOLUTION

NEW YEARS RESOLUTION

- HAD AN AWESOME SKI TRIP WITH MY WIFE, MY BRO AND HIS GF. ON THE SLOPES I WAS THINKING HOW TO MAKE MYSELF A MUCH BETTER CROSSFITTER. GOING UP THE SKI LIFT I WAS LIKE THINKING I WILL RUN A 400M HILL SPRINT EVERYDAY TILL SECTIONALS. SO ONE MY NEW YEARS RESOLUTION IS TO RUN A 400M HILL SPRINT EVERYDAY FOLLOWED DIRECTLY BY AN ALL OUT 500M ROW.

WOD

"JACK" - W A PARTNER SWITCH OFF EVERY ROUND

AMRAP 30 MIN

10 - PUSH PRESSS - 115

10 KB SWINGS - 2 POOD

10 BOX JUMPS - 24 IN

MY ROUNDS AS A TEAM - 26+4

DID 14 ROUNDS OUT OF THE 26 MY PARTNER TOOK A LITTLE BREAK.

AGAIN FASTER WOD #12