CLEAN+JERK-ROPE CLIMB WOD/WALL BALL RUN WOD

5 ROPE CLIMBS
5 C+J - 145
4 ROPE CLIMBS
4 C+J - 165
3 ROPE CLIMBS
3 C+J - 185
2 ROPE CLIMBS
2 C+J - 205
1 ROPE CLIMBS
1 C+J - 225

MY TIME = 9:12 BUT HAD TO RACK WEIGHTS AFTER EACH SET SO THAT KILLED ABOUT 1:45-2

WOD 2  20 MIN W A PARTNER
200M RUN
AMRAP WALL BALLS

OUR SCORE - 430 WALL BALLS

STRENGTH/WOD/WOD

SNATCH 1-1-1-1-1
95-115-135-145-155-165-175-185-195(F)X3

WOD 1
10 ROUNDS
15 DEADLIFTS
15 HAND RELEASE  PUSHUPS
2 MUSCLE UPS

MY TIME = 13:21

WOD 2
3 ROUNDS 2 MIN DOUBLE UNDERS ON 2 MIN OFF W A KICKER

RD 1 - 229
RD 2 - 182
RD 3 - 173

STRENGTH/WOD

FRONT SQUAT - 1-1-1-1-1-1-1
225-245-275-295-305-310 (NEW PR)- 315 (F)

WOD
4 ROUNDS
10 PISTOLS
24FT HS WALK
15 SLAM BALLS
24FT ARMY CRAWL

MY TIME = 8:12

SNATCH/U CHALLENGE

SNATCH
135-145-155-165-175-185-195X2(F)

WOD
40 CAL ROW
40 THRUSTERS - 115
40 PULLUPS
40 RING DIPS
40 POWER SNATCHES
40 BOX JUMPS
40 BURPEES

MY TIME = 19:24

STRENGTH/MUHSPU-TIREFLIP/CLEAN-ROW-SPRINT

BACK SQUAT
285 X 5
320 X 3
355 X 0 (F)

WOD
1-10
MUHSPU
TIRE FLIP

MY TIME - 12:21

WOD 2
5 ROUNDS
2 CLEANS - 225
250M ROW
200M RUN

RD 1 - 1:57
RD 2 - 1:54
RD 3 - 1:56
RD 4 - 1:59
RD 5 - 1:54

REST DAY - SORE AS HELL!

SATURDAY - SUNDAY CROSSFIT EXPLODE LOCKDOWN!

WOD 1- 8:00pm

“FRAN” (5min time cap)

21...15...9 of:

Thrusters...95/65 pounds

Pull Ups

MY TIME = 2:13 *PR (1ST PLACE)

WOD 2- 9:00pm

“DEAD FROG” (5min time cap)

25...15...10...5 of:

Box Jumps...24/20” box

Deadlifts...225/155 pounds

MY TIME = 2:49 - 1ST PLACE

WOD 3- 10:00pm

“WAR DRUM”

3min AMRAP of:

Ground to Overhead...135/95 pounds

MY REPS = 36 - 1ST PLACE

WOD 4- 11:00pm

“NIGHT CAP” (5min time cap)

3 Rounds of:

50 Double Unders

20 OHS...95/65 pounds

MY TIME = 3 SOMETHING - 2ND PLACE

WOD 5- 12:00am

“EYE BOOGIE” (5min time cap)

9...7...5 of:

Power Snatch...135/95 pounds

G.I. Janes

MY TIME = 3:04 - 4TH PLACE

WOD 6- 1:00am

“LULLABY”  (15min time cap)

3 Rounds of:

400m Run

6 Wall Climbs

MY TIME = 5:37 - 1ST PLACE

WOD 7- 2:00am:

“GOODNIGHT MOON”

5min AMRAP of:

15 Wall Balls...20/14 pound ball...10/8 feet

Straight Leg Sit Ups

MY SCORE = 154 REPS - 2ND PLACE

WOD 8- 3:00am:

“FLY CATCHER” (5min time cap)

10-1 of:

Power Cleans...115/75 pounds

Toes to Bar

MY TIME = 4:48 - 1ST PLACE ONLY ONE THAT FINISHED THE WOD

WOD 9- 4:00am:

“INCEPTION”

5 min AMRAP of:

5 Chest to Bar Pull Ups

7 Push Ups (hand release)

9 Air Squats

MY ROUNDS - 10+9 - 1ST PLACE

WOD 10- 5:00am:

“ROOSTER CROW”

5min AMRAP of:

400m Sled Pull...45/25 pounds

remainder of 5min complete AMRAP of:

10 KB Swings...70/53 pounds

5 HSPU's

MY SCORE = 4+1 - 1ST PLACE

WOD 11- 6:00am:

“BED WETTER” (5min time cap)

1000m Row 

30 Burpees

MY SCORE = 4:54 - 2ND PLACE

WOD 12- 7:00am:

“WALK OF SHAME”

800m Plate Run... 25/15 pound plate

MY TIME = 2:54 - 3RD PLACE

TOTAL POINTS OF 20

1ST PLACE WINNER