1:52/500M
STRENGTH
SNATCH COMPLEX
(SNATCH BALANCE(HOLD FOR 5 SEC)-OVERHEAD SQUATX3BEHIND THE NECK SPLIT JERK) - 95-115-135-155-175-195
WOD
W A 35LBS WEIGHTED VEST
20-18-16-14-12-10-8-6-4-2 - WALKING LUNGE
10-9-8-7-6-5-4-3-2-1 - KNEES TO ELBOWS
15 DOUBLE UNDERS AFTER EACH ROUND
MY TIME = 7:28
TEAM ROW - 2X - 675M ROW
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