185-205-215-225-230-235-240-245(F)-245(F)
WOD
W A 25 LBS WEIGHTED VEST
5 ROUNDS
400 M RUN
15 OHS - 115
MY TIME - 15:46
WEIGHTED VEST WAS KILLER. REALLY CONSTRICTS THE BREATHING. MADE THIS WOD VERY TOUGH.
WOD #2
NC TRIPLET
5 ROUNDS
6 DEADLIFTS REGRIP 4 FINGERS - 275LBS
12 OVER THE BOX JUMPS 20 IN
1 - 20 FT ROPE CLIMB
MY TIME = 7:56
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