WOD
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann M
MY TIME - 16:17
WOD #2
21-15-9
135LBS OHS
225LBS DEADLIFT
MY TIME - 5:27
- TOUGH WOD. MY LEGS WERE FRIED FROM THE MORNING WOD. WILL DEF TRY THIS ONE AGAIN AS MOVING HEAVY WEIGHT IS ON OF MY WEAKNESSES.
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