ENDURANCE/STRENGTH

5 ROUNDS
35 DOUBLES
200 M RUN

MY TIME = 4:32

STRENGTH'
85% OF 1RM POWER SNATCH - 155LBS
SAME WEIGHT SNATCH BALANCE
2 TURKISH GETUPS 1.5 POOD

8X1X2X2

3X25 - BACK EXTENSIONS
3X16 WEIGHTED GHD SITUPS (20LBS)