STRENGTH/2 WODS

BACK SQUAT
8X3
275
285
295
305
315
325
335
345(2)

WOD 1
3 ROUNDS
21 OH PISTOLS (20LBS)
21 DEFICIT HSPU
1000M ROW
15 OH PISTOLS
15 DEFICIT HSPU
1000M ROW
9 OH PISTOLS
9 DEFICIT HSPU
1000M ROW

MY TIME = 18:29

WOD 2
8 ROUNDS
250M ROW
3 KB C+J EACH HAND (1 POOD)
10 WALL BALL ABMAT SITUP

MY TIME = 15:38