WOD - MONDAY, AUGUST 20TH

AM STRENGTH

A. FIND 5RM HIGH HIP HANG CLEAN KEEPING YOUR SHOULDER BEHIND THE BAR
135#-155#-175#-180#-185#-205#
THEN:
5X5 @ 185# (THIS WAS VERY DIFFICULT BUT WAS ABLE TO DO THEM)

B. FIND 10RM BACK SQUAT
- WARMED UP WITH SETS OF 3 AT 225-245-275
HIT 295#  AND 315#
THEN:
3X10 @ 285#

C. FIND 10RM PUSH PRESS
165(EASY) - 185#
THEN
3X10 @ 165#

D. WALKING LUNGES 3X10
155 - 165 - 175

PM WOD
5 ROUNDS
200M RUN
6 MUSCLE-UPS
6 HANG CLEANS (185)

MY TIME = 10:56

* MY LEGS FELT TERRIBLE FROM THE MORNING.  DID THE MUSCLEUPS UNBROKEN BUT STRUGGLED WITH THE HANG CLEANS IN THE 3-5TH ROUNDS.