** so i competed in regionals which after last years sectional performance where i didnt finish 2 different wods and just got completely crushed my goal was 2011 regionals! After being there and taking 15th i knew i was so close to the top 14 and advancing to day 3 and this was so upsetting. Anyway my goal for next year is 2012 making it to California for the games.
- Things to work on
. strength
. rowing
. focus
. hard dieting
AM
25 min row = 5,800m (3rd day in a row over 5,000m)
PM
DEADLIFT 5-3-1 PROGRAM
135X7-185X5-225X5-270X5-310X5-350X5
SHOULDER PRESS 5-3-1
95X5-125X5-140X5-155X3(FAILED TO GET TO 5)
4X 250M ROW SPRINTS WITH 20 GHD SITUPS/BACK EXTENSIONS IN BETWEEN
WOD
AMRAP 20 MINUTES
5 - 225LB CLEAN
10 - C2B PULLUPS
15 BOX JUMPS - 30 INCHES
MY ROUNDS - 4+5
No comments:
Post a Comment