ROW/STRENGTH/OLIFT/WOD

3,300 M ROW

STRENGTH
WEEK 5 WENDLER 5-3-1 BACK SQUAT
240X5
275X5
310X5+ (I GOT 7)

CLEAN AND JERKS
8X1 WITH 200LBS - 8 FOR 8

CLEAN PULLS
4X3 - 255LBS

WOD
21-18-15-12-9-6-3 - OHS
3-6-9-12-15-18-21 - RING DIPS

MY TIME = 8:14