ROW/WOD

2K ROW = 7:19 (PR)
3 MIN REST
1K ROW = 3:37 (PR)
2 MIN REST
500M ROW = 1:39
1 MIN REST
240M ROW = :49

WOD
AMRAP 15 MIN OF 21-15-9
30 IN BOX JUMPS
2 POOD KB SWINGS
SITUP TO STAND

MY SCORE = 274 REPS