AM STRENGTH
WARM-UP
3 ROUNDS
10 C2B PULLUPS
10 BACK EXTENSIONS
30FT HS WALK
A. SNATCH BELOW THE KNEE
(165#,165#,165#,175#) (90%X3X3, 95%X1X3)
B. SNATCH PULLS - 3X5@235#
C. SNATCH DL - 3X5 @265#
PM SESSION
"NASTY GIRLS"
3 ROUNDS
50 AIR SQUATS
7 MUSCLEUPS
10 HANG CLEANS (135#)
MY TIME = 5:10
- WENT UNBROKEN. SQUATS WERE KIND OF SLOW AROUND RD 2 AND 3 FROM THE VOLUME THE LAST FEW DAYS.
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