AM STRENGTH
WARM-UP
20 RING HSPU
20 WEIGHTED PULLUPS W/25# VEST STRICT
A. SNATCH BELOW THE KNEE
(90%X3X3, 95%X1X3)
170# - 170# - 170# - 180#
B. SNATCH PULLS
3X5 @ 245#
C. SNATCH DEADLIFTS
3X5 @ 275
PM SESSION
500M RUN
50 WALLBALLS (20/14)
400M RUN
40 WALLBALLS
300M RUN
30 WALLBALLS
200M RUN
20 WALLBALLS
100M RUN
10 WALLBALLS
MY TIME = 14:48
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