AM STRENGTH
A. BACK SQUAT - 3X10 @ 250#, 260#, 270# (75%, 80%, 85% OF 335#)
B. HIGH HANG CLEAN W/ SHOULDERS BEHIND THE BAR NO HINGING
5X5@190#
C. PUSH PRESS - 3X10 @150#, 160#, 170# (75%, 80%, 85% OF 200#)
D. WOD
100 AIR SQUATS
50 CLAPPING PUSHUPS
40 PULLUPS
30 PISTOLS
20 HSPU
10 MUSCLE-UPS
MY TIME = 9:08
PM WOD
500M ROW
THEN:
5 ROUNDS
10 BURPEES
10 BOX JUMPS - 24"
10 T2B
THEN:
500M ROW
MY TIME = 10:04
* MADE A PERSONAL GOAL TO DO A PRETTY FAST 500M AND KEEP AROUND THAT PACE FOR THE 2ND 500, WAS AT ABOUT 1:48 AVERAGE.
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