AM SESSION
A. 7 SETS - SQUAT SNATCH 1.1.1 - REST 10 SEC AND 2 MIN AFTER EACH SET
155-165-175-185-195-200-205
B. SNATCH GRIP DEADLIFT TO KNEE - 5X4 - ALL DONE AT 245#
B1. SNATCH GRIP PUSH PRESS - 5X3
205-215-225-235-245
C. 2 MIN ON - 1 MIN OFF FOR 5 ROUNDS
5 HSPU
5 T2B
5 RING DIPS
RD 1 = 4+8
RD 2 = 4+4
RD 3 = 3+11
RD 4 - 3+8
RD 5 - 3+3
PM WEAKNESS SESSION
3 ROUNDS
500M ROW
25 WALLBALLS (20/14) - UNBROKEN
MY TIME = 11:38
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