A. FIND 3RM TNG SQUAT SNATCH
95-115-135-155-175-185-195(PR)-205(F)
B. FIND 1RM - 3 POS CLEAN + 1 PUSH JERK
185-205-215-225-235-245-255
C.
AMRAP 5 MIN
50FT HS WALK
10 BURPEE BOX JUMPS (30')
MY SCORE = 3 ROUNDS
- REST 3 MIN
AMRAP 5 MIN
10 OHS - 135
25 DOUBLES
MY SCORE = 4+5
- REST 3 MIN
AMRAP 5 MIN
20 WALLBALLS
2 ROPE CLIMBS
MY SCORE = 3 + 8
- REST 3 MIN
AMRAP 5 MIN
10 HSPU
5 MANMAKERS - 45#
MY SCORE = 2+3
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