AM SESSION
A. 2 CLEANS EMOM FOR 12 MIN @235#
B. BACK SQUATS
5 REPS @ 305#
3 REPS @ 345#
1 REP @ 365
3 SETS OF 5 @ 345#
C. FOUR SETS FOR TIME OF 350M ROW W/ 60 SEC BREAK
ROW 1 = 1:04
ROW 2 = 1:09
ROW 3 = 1:10
ROW 4 = 1:11
* I SUCK AND HATE ROWING!
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