A.
Eight sets of:
Snatch x 1.1 reps
(rest 10 seconds between singles)
Rest 2-3 minutes
MY SCORES =
165#-175#-185#-190#-195#-200#-205#-210#
B.
Five sets of:
3 STOP SNATCH - SNATCH HI PULL - HANG SNATCH
155#-165#-175#-185#-195#(F ON THE HANG)
GHD Sit-Ups x 15 reps
Rest 60-90 seconds
C.
3 SETS
1 SNATCH PULL @ 245#
1 SNATCH DL @ 245#
D.
“Jackie”
For time:
Row 1000 Meters
50 Barbell Thrusters (45 lbs)
30 Pull-Ups
MY TIME =
6:03
No comments:
Post a Comment