STRENGTH
FIND 3 POSITION SNATCH
135-155-165-175-180-185(PR)
THEN
3X1 @ 85% OF MAX (155)
FIND 2 POSITION CLEANS
205-215-225-245-255-260(PR)
THEN
3X1 @ 85% OF MAX (205)
3X5 BACK SQUAT @ 300# (FELT EASY)
WOD
WITH A PARTNER
10-9-8-7-6-5-4-3-2-1
WALL CLIMBS
HANG CLEANS (165)
10-20-30-40-50-60-70-80-90
DOUBLE UNDERS
- ON THE MINUTE EVERY MINUTE 5 MUSCLEUPS
TEAM SCORE = 33 MIN
DID 28 ROUNDS OF 5 MUSCLEUPS SO IT WOUND UP BEING 140 MUSCLUPS DUMB!!!!
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