WOD # 1
3 ROUNDS
6 MUSCLE-UPS
6 HSPU
50 DOUBLES
MY TIME = 3:42
WOD#2
3 ROUNDS
10 SLAM BALLS (30LBS)
10 PULLUPS
3 PUSH JERKS (185)
NO IDEA WHAT MY TIME WAS CLOCK SHUT OFF.
WOD#3
2 ROUNDS - 200M PROWLER PUSH W ABOUT A 3 MIN BREAK IN BETWEEN
TIME - TOOK ME FOREVER! I STINK AT THIS THESE ARE VERY DIFFICULT
WOD#4
KB CHALLENGE
5 ROUNDS
1 MIN ON AND 1 MIN OFF
30 KB SWINGS HAVE TO BE COMPLETE IN ONE MIN
- COMPLETE!
- 3RD TIME I HAVE DONE THAT WOD FIRST TIME I EVER FINISHED IT.
WOD#5
5 ROUNDS
1 MIN ON AND 1 MIN OFF
"CINDY" (LEAVE WHERE YOU LEFT OFF)
MY ROUNDS = 12+4
No comments:
Post a Comment