1K ROW
30 SQUAT CLEANS (155)
50 BURPEES
MY TIME I THINK WAS 12 somthing
- I WAS DYING THIS MORNING. TERRIBLE TIME WAS SMOKED.
- WE ARE DOING A TEAM COMPETITION IN ALLENTOWN, PA NEXT WEEKEND SO WE DECIDED TO DO SOME TEAM EVENTS TO START WORKING TOGETHER AND IT WAS AWESOME!
WOD#2
TEAM REGIONAL WORKOUT 6 W ROB, MOLLY AND KAIT
Teams of 4 (2 Men, 2 Women)
For time:
20 Muscle-ups while partner holds 225 pounds
60 Wall ball shots (20-pound ball to 10') while partner holds chin over the bar
100' Buddy and 100-pound dumbbell carry
40 Box jumps, alternating on 24" box
100' Buddy and 100-pound dumbbell carry
2 Muscle-ups
20 Muscle-ups while partner holds 135 pounds
60 Wall ball shots (14-pound ball to 10') while partner holds chin over the bar
100' Buddy and 70-pound dumbbell carry
40 Box jumps, alternating on 20" box
100' Buddy and 70-pound dumbbell carry
2 Muscle-ups
60 Wall ball shots (20-pound ball to 10') while partner holds chin over the bar
100' Buddy and 100-pound dumbbell carry
40 Box jumps, alternating on 24" box
100' Buddy and 100-pound dumbbell carry
2 Muscle-ups
20 Muscle-ups while partner holds 135 pounds
60 Wall ball shots (14-pound ball to 10') while partner holds chin over the bar
100' Buddy and 70-pound dumbbell carry
40 Box jumps, alternating on 20" box
100' Buddy and 70-pound dumbbell carry
2 Muscle-ups
OUR TIME = 17:58 (PRETTY COOL CAUSE WE HAD A TRANSITION OF DOING WALLBALLS OUTSIDE AND SOMEONE HOLDING THERE CHIN OVER THE BAR. THINK WE COULD HAVE GONE ABOUT 16:30 WHICH WOULD BE TOP 20 IN THE WORLD.
WOD#3
TEAM REGIONAL WORKOUT 4
Teams of 4 (2 Men, 2 Women)
For time:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
OUR TIME = 25:07 - WHICH WAS TOP 6 IN THE WORLD! REALLY COOL TO SEE HOW WELL WE DID PLUS DOING THE WORKOUTS BACK TO BACK,
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