EMOM FOR 20 MIN W MY LITTLE BROTHER STEVE "THE BEAST"
ODD MIN = 7 SQUAT CLEAN THURSTERS W 35# DB'S
EVEN MIN = .25 METER BIKE SPRINT AND 1 ROPE CLIMB
THEN
1O PUSHUPS EACH ROTATING TILL WE GET TO 100
WHILE THE OTHER WAS DOING PUSHUPS THE OTHER WAS DOING V-UPS FOR MAX REPS.
WE ENDED WITH 85 - VUPS.
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