WORKED OUT W IAN YESTERDAY AWESOME SESSION.
AM STRENGTH AND METCON
A. 10X2 - BANDED BOXED DL - 10X2 @225# W/ A RED BAND.
1 SET REST 30 SEC.
B. FIND 3 POSITION SNATCH MAX
135-145-155-165-175-185X3(FAILED ON MY HANG ALL 3 SETS)
C. 7X1 FULL SNATCH @195
- HIT 5 OUT OF 7. HIT MY FIRST 5 AND THEN KEPT FAILING ON MY 6TH AND 7TH.
D. 2012 CROSSFIT GAMES CHIPPER
10 OHS(155)
10 JUMP OVER BOX (24)
10 THRUSTERS (155) (WE THOUGHT THAT WOULD BE A FAR SUB FOR 135 FAT BAR)
10 POWER CLEANS (205)
10 T2B
10 BURPEE MUSCLE-UPS
10 T2B
10 POWER CLEANS
10 THRUSTERS
10 JUMP OVER BOX
10 OHS
MY TIME = 11:24
- THRUSTERS AND THE POWER CLEANS TOOK ME FOREVER.
PM WORKOUT - W SEAN @ CROSSFIT KING OF ISLAND PARK!
5 ROUNDS
5 CLEAN AND JERKS (135)
3 BURPEES
1 ROPE CLIMB - LEGLESS (14FT)
MY TIME = 5:42
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