2 HERO WODS

HERO WOD#1
THOMPSON
10 ROUNDS
1 ROPE CLIMB FROM SEATED POSITION
29 BACK SQUATS - 95LBS
1 FARMERS CARRY - 45LB PLATES IN EACH HAND (NOT ENOUGH EQUIP)

MY TIME - 22:49

HERO WOD #2
"MCCLUSKEY"
3 ROUNDS WITH A 20LB WEIGHTED VEST
9 MUSCLEUPS
15 BURPEE PULLUPS
21 PULLUPS

MY TIME = 25:08