ROW/WOD/RUN/WOD

TABATA ROW 3,000 M - 12:07

WOD
W A 25 LBS VEST "CINDY"
5 PULLUPS
10 PUSHUPS
15 SQUATS

MY ROUNDS = 28+5

2 MILE RUN = 13:07
- DEF WENT A LITTLE SLOW AT THE BEGINNING THINK I HAVE A GOOD CHANCE AT GETTING IN THE 12'S.

THEN RIGHT AFTER

2 MIN MAX REPS DOUBLE UNDERS = 223