ENDURANCE/WOD/DOUBLES AND BURPEES

5 ROUNDS - DONT KNOW TIME
ROW AS LONG AS I CAN AND KEEP UNDER 1:30 PER 500M
RUN AS LONG AS I CAN AT 10% AND 10MPH.

WOD
10-9-8-7-6-5-4-3-2-1
POWER CLEANS - 185
T2B
SHUTTLE RUNS

MY TIME = 12:56

DOUBLE UNDERS 1 ATTEMPT MAX - 3 TRIES
140
196
216

2 MIN BEYOND THE WHITEBOARD BURPEE CHALLENGE
BURPEES = 63